Wrestling - Co-Ed
2024 Season Information
Season Dates: November 18, 2024 - February 22, 2025
Practice Schedule:
Preseason Workouts: TBD
Regular Season in the Lower West Gym: Starting November 18th
What you need:
T-shirt and sweats/shorts, a water bottle, wrestling shoes if you have them (if not we can provide them)
Wrestling Participation Paperwork Due Early Nov
Wrestling officially begins on Monday, November 18th, 2023.
Final Forms Registration is now open!
Please contact Coach Mundell with any questions:
Frequently Asked Questions
Team Contacts
Head Coach:
Sonny Bates-Mundell
sobatesmunde@seattleschools.org
Assistants: Kieran Geisness and Akaiyasia Sumandig
Coaching Philosophy
We strive for a positive learning environment that encourages all student athletes to continually improve on and off the wrestling mat.
A philosophy of continual improvement applies to all members of the wrestling program. Coaches as well as athletes will take each day as an opportunity to learn and improve. This philosophy blends well with a wrestling team where athletes have varying levels of experience and goals.
We believe a coach’s job is to help each individual improve at every practice and throughout the season. Improvement should not be measured through wins and losses alone, but through growth in knowledge, skill, and character. In our wrestling program, we will focus on improvement and effort as measures of success. If an athlete focuses on these two things rather than solely competition results, they will find success on the mat, in the classroom, and in life.
A passion for learning and working hard will carry you much further than a passion for winning.

