Wrestling - Co-Ed

2024 Season Information

Season Dates: November 13, 2023 - February 17, 2024

Practice Schedule:

Preseason Open Mat in the Lower East Gym:
Starting in October
Tuesdays 7:00 pm and Fridays 4:00 pm

Regular Season in the Lower West Gym:
Starting November 13th
Monday-Friday 4:00 pm and Saturday 9:00 am

12 practices required before competing

What you need:

T-shirt and sweats/shorts, a water bottle, wrestling shoes if you have them (if not we can provide them)

Wrestling Participation Paperwork Due Early Nov
Wrestling officially begins on Monday, November 13th, 2023.

Please contact Coach Mundell with any questions:

sobatesmunde@seattleschools.org

Metro Schedule

Frequently Asked Questions

Team Contacts

Head Coach:

Sonny Bates-Mundell
sobatesmunde@seattleschools.org

Coaching Philosophy

We strive for a positive learning environment that encourages all student athletes to continually improve on and off the wrestling mat.

A philosophy of continual improvement applies to all members of the wrestling program. Coaches as well as athletes will take each day as an opportunity to learn and improve. This philosophy blends well with a wrestling team where athletes have varying levels of experience and goals.

We believe a coach’s job is to help each individual improve at every practice and throughout the season. Improvement should not be measured through wins and losses alone, but through growth in knowledge, skill, and character. In our wrestling program, we will focus on improvement and effort as measures of success. If an athlete focuses on these two things rather than solely competition results, they will find success on the mat, in the classroom, and in life.

A passion for learning and working hard will carry you much further than a passion for winning.

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